Weigh In record (no journal entry) for 20 June 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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778 kcal
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Fat: 40.77g | Prot: 44.26g | Carb: 58.50g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Iglo Esparregado, Lidl Hambúrguer. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Compal Light Manga Laranja, Tosta Mista. more...
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losing 1.5 lb a week
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