Weigh In record (no journal entry) for 20 June 2018
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1041 kcal
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Fat: 26.07g | Prot: 79.17g | Carb: 140.93g.
Breakfast: Мёд, Овсянка. Lunch: וילי פוד טונה במי מלח, Сладкий Красный Перец, Помидоры, Огурец (без Кожуры). Dinner: Тнува Молоко 3%, Naturade Protein Shake. Snacks/Other: Joyfield Berry Bar, עמק גבינה חצי קשה 28%, ברמן אקטיב Хлеб Цельнозерновой, Joyfield Choco Bar Orange. more...
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losing 2.6 lb a week
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*tatka*'s weight history
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