Schmungki's Journal, 20 June 2018

😊💪

158.5 lb Lost so far: 4.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

375 kcal

Fat: 11.63g | Prot: 37.10g | Carb: 27.49g.   Breakfast: REWE Bio Apfel-Mangomark, REWE Bio Speisequark Magerstufe, Hartgekochtes Ei. more...

1928 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Rowing - 20 minutes, Sleeping - 8 hours. more...