Weigh In record (no journal entry) for 30 July 2012
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258.0 lb
Lost so far: 19.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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400 kcal
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Fat: 12.00g | Prot: 44.00g | Carb: 28.00g.
Breakfast: syntha-6 chocolate shake. Lunch: syntha-6 chocolate shake. more...
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losing 0.1 lb a week
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