Weigh In record (no journal entry) for 30 July 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1772 kcal
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Fat: 46.31g | Prot: 265.49g | Carb: 61.56g.
Breakfast: Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Genuine Muscle Milk Nutritional Shake, Chocolate. Lunch: Chicken Breast. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Apples, Skim Milk, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water. more...
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steady weight
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