Weigh In record (no journal entry) for 30 July 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1592 kcal
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Fat: 46.22g | Prot: 77.19g | Carb: 215.28g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: white cake, lean ground turkey, jennie-o, prego spaghetti sauce, traditional, bow tie pasta. Dinner: black forest ham, primo taglio, lucere colby jack cheese, miracle whip light, quaker mini rice cakes cheddar, oroweat russian rye bread. Snacks/Other: hostess 100 calorie chocolate cakes, good belly probiotic juice drink pomegranate blackberry, nordic naturals omega 3. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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