Weigh In record (no journal entry) for 20 June 2018
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209.4 lb
Lost so far: 91.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1513 kcal
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Fat: 91.75g | Prot: 124.89g | Carb: 49.16g.
Lunch: Huy Fong Foods 스리라차 소스, 달걀, 카놀라 식물성 기름, 양파. Dinner: 김치볶음, 팽이버섯, 뒷다리살. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, Optimum Nutrition Gold Standard 100% Whey, 벨리불리 다운젤리. more...
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gaining 6.2 lb a week
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