kbutler1's Journal, 30 July 2012

Comleted Metabolism test today. (MetaCheck) accordingly, I need to increase intake to minimum 1800 kcal/day..max 2261.

189.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 25.32g | Prot: 26.25g | Carb: 118.01g.   Breakfast: smoothie, banana, scrambled eggs, kraft swiss cheese, cotto salami, thinwich, cappuccino. more...

2889 kcal

Activities & Exercise: Desk Work - 17 hours, Resting - 3 hours, Sleeping - 4 hours. more...