Weigh In record (no journal entry) for 19 June 2018
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235.6 lb
Lost so far: 34.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2315 kcal
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Fat: 77.39g | Prot: 124.71g | Carb: 288.36g.
Breakfast: Bananas, Grapeseed Vegetable Oil, Egg (Whole), Country Harvest Stone Milled 100% Whole Wheat. Lunch: Cauliflower, Compliments Whole Baby Carrots, Sweet Red Peppers, Cucumber (Peeled), Grapeseed Vegetable Oil, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), No Name Old Cheddar Cheese, Best Value Potato & Cheddar Perogies. Dinner: Heinz Original Beans in Tomato Sauce, Doritos Nacho Cheese, Orville Redenbacher's Extra Buttery Gourmet Popping Corn. Snacks/Other: PVL Isogold. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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