mapasekaT's Journal, 20 June 2018

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intermittent fasting and keto is the answer

113.3 lb Lost so far: 0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:

681 kcal

Fat: 46.53g | Prot: 61.30g | Carb: 0.00g. Breakfast: Pork Chop, Pork Spareribs (Whole). more...

losing 6.2 lb a week

15 Supporters Support

Comments

Well done!!

20 Jun 18 by member: Qhama D

Thank you angel😙😙😙

20 Jun 18 by member: mapasekaT

I need to pray about it 😩 hate feeling hungry, makes me so grumpy. Congrats hun ❤️

20 Jun 18 by member: Yeye_Meanaj

Just try my yeye! eat until you are satisfied, then start your fast. Maybe 18:6, I started from there and built my way up. Been IF for a while now and I do 20:4 and 24h OMAD once a week. Your body adapts😍

20 Jun 18 by member: mapasekaT


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mapasekaT's Journal, 20 June 2018

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