no12of13ch's Journal, 30 July 2012

204.6 lb Lost so far: 1.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 39.79g | Prot: 73.36g | Carb: 121.74g.   Breakfast: Dr Tabors shake slim and beautiful diet. Lunch: 4% Small Curd Cottage Cheese,  tomato. Dinner: sugarfree syrup, milk, bacon, jenny o sausage patties, bisquick pancakes. Snacks/Other: pepper jack cheese, flour tortilla. more...

2501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...