Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amy1021
Journal
20 Jun 18
amy1021's Journal, 20 June 2018
amy1021's Profile
< Previous Entry
|
Next Entry >
33.4
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1414 kcal
Fat: 26.52g | Prot: 72.62g | Carb: 218.81g.
Breakfast:
pizza pizza .
Dinner:
肉粽.
Snacks/Other:
乳清蛋白, 乖乖 奶油椰子.
more...
500 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amy1021's weight history
view complete history