Weigh In record (no journal entry) for 20 June 2018
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197.5 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1874 kcal
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Fat: 66.02g | Prot: 64.12g | Carb: 254.07g.
Breakfast: Macro Black Chia Seeds, Danone Activia Vanilla Flavour, Coffee with Milk and Sugar, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, V8 Breakfast, Pura Light Start 1% Milk. Lunch: La Zuppa Minestrone. Dinner: McDonald's Chicken McNuggets (6 Pack). Snacks/Other: Coffee with Milk and Sugar, Sugar Free Cola Soft Drink, Buttered Air Popped Popcorn, Caramel Sundae . more...
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steady weight
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