Weigh In record (no journal entry) for 19 June 2018
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203.2 lb
Lost so far: 31.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1364 kcal
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Fat: 34.20g | Prot: 147.14g | Carb: 122.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Green Giant Steamers Antioxidant Blend, Marketside Classic Iceberg Salad, Tyson Foods Boneless Skinless Chicken Breasts, Trimmed & Ready - Right Sized Portions, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Hormel Homestyle Mashed Potatoes, Green Giant Seasoned Steamers Honey Roasted Sweet Corn, Tyson Tastemakers Italian Herbed Pork Choo with Romano Cheese Crust. Snacks/Other: Plum, Peaches . more...
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losing 0.4 lb a week
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