Weigh In record (no journal entry) for 20 June 2018
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1732 kcal
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Fat: 37.15g | Prot: 145.16g | Carb: 200.63g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), 玄米(中粒、調理済み), 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, 麩菓子, バナナ, ミックスナッツ, ブドウ糖. more...
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losing 4.6 lb a week
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