Weigh In record (no journal entry) for 20 June 2018
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147.0 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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889 kcal
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Fat: 46.19g | Prot: 78.15g | Carb: 44.12g.
Lunch: 두부구이, 두부구이, 양상추 샐러드, 콩나물무침, 닭볶음탕, 아욱국. Dinner: 훈제 치누크 연어 (훈제연어). Snacks/Other: Sunnuts 하루견과. more...
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losing 1.5 lb a week
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