Weigh In record (no journal entry) for 17 May 2010
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1980 kcal
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Fat: 68.89g | Prot: 113.81g | Carb: 240.70g.
Breakfast: Bananas, Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars, Cooked Broccoli (Fat Not Added in Cooking), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fat Free Italian Dressing, 100% Natural String Cheese, Feta Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Jumbo Shells Pasta, Chicken Breast, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Sticks, Whips Lowfat Yogurt Mousse, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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