Weigh In record (no journal entry) for 19 June 2018
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1470 kcal
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Fat: 91.30g | Prot: 111.58g | Carb: 54.24g.
Breakfast: Bananas, Strawberries, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: KFC Grilled Chicken Thigh. Dinner: Newman's Own Balsamic Vinaigrette Dressing, BelGioioso Crumbled Gorgonzola, Calavo Avocado, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Marie's Creamy Ranch Dressing, Cauliflower, Broccoli, Green Giant Fresh Baby Cut Carrots. more...
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644 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 4.2 lb a week
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