Weigh In record (no journal entry) for 30 July 2012
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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368 kcal
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Fat: 16.57g | Prot: 25.01g | Carb: 29.13g.
Breakfast: liver. Lunch: shrimp ceviche. Dinner: quesadilla. Snacks/Other: watermelon, watermelon. more...
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losing 4.7 lb a week
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sabritas's weight history
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