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49.5
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1802 kcal
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Fat: 68.68g | Prot: 101.96g | Carb: 197.07g.
Breakfast: Coop Uvetta Sultanina, Linwoods Semi di Lino, di Girasolw, di Zucca, di Sesamo e Bacche di Goji, Vivi Verde Coop Fiocchi di Avena Integrali, Lidl Latte Parzialmente Scremato, Miele, Succo di Limone. Lunch: Coop Olio di Semi di Girasole, Suzi Wan Salsa di Soia, Carote, Bonduelle Germogli di Soia, Coop Riso Thaibonnet, Uovo, Coop Piselli Novelli Surgelati, Coop Prosciutto Cotto a Cubetti. Dinner: Ponti Aceto di Mele, Polli Olive Nere Denocciolate, Insalata Mista Verde, Pomodori, Olio Extra Vergine di Oliva, Coop Mozzarella Light, Asparagi. Snacks/Other: Gelato, Pesca, Milbona Yogurt Greco senza Grassi. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Fare la spesa - 1 hour, Sleeping - 7 hours, Standing - 5 hours, Sitting - 3 hours and 20 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.1 lb a week
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