Weigh In record (no journal entry) for 20 June 2018
|
257.5 lb
Lost so far: 51.1 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1612 kcal
|
Fat: 30.09g | Prot: 126.78g | Carb: 167.78g.
Breakfast: Персики, Нектарины, Сливы, Виноград, Киви, Груши, Бананы. Lunch: Персики, Нектарины, Геркулес Овсяные Хлопья. Dinner: Дальпико Камбала Сушеная, Светлое Пиво, Залесский Фермер Сыр Плавленный 50%, Омлет или Яичница, Салат Овощной с Маслом, Минтай. Snacks/Other: Булгур (Вареный), Минтай Запечённый. more...
|
|
3352 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena19061992's weight history
|