Weigh In record (no journal entry) for 19 June 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2576 kcal
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Fat: 90.27g | Prot: 141.24g | Carb: 318.76g.
Lunch: Palta, Pollo (sin Comer la Piel), Bimbo Tortillas Integrales , Queso Fresco, Plátano, Uvas Pasas. Dinner: Leche de Soya, Chia, Avena, Frambuesas, Plátano, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Pechuga de Pollo, Palta, PYC Pan Integral . more...
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losing 7.7 lb a week
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