Weigh In record (no journal entry) for 30 July 2012
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263.8 lb
Lost so far: 6.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2105 kcal
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Fat: 103.06g | Prot: 83.02g | Carb: 212.75g.
Breakfast: smart balance original, hard boiled egg, thomas wheat english muffin, coffee. Lunch: wendy's crackers, wendy's hot sauce, wendy's small chilli, wendy's baked potato, wendy's croutons, wendy's fat free french, wendy's side salad. Dinner: original smart balance, zucchini bread, greek salad dressing, cherry tomato, cucumber, baked potato, bacon, scrambled egg. more...
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3983 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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