bambigoggio's Journal, 19 June 2018

167.7 lb Lost so far: 6.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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385 kcal

Fat: 8.91g | Prot: 18.11g | Carb: 59.70g.   Breakfast: Trans-Ocean Crab Classic Flake Style, Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Arby's Southwest Eggrolls (Small). Snacks/Other: Whole Milk, Kellogg's Froot Loops. more...

2585 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Cleaning - 1 hour and 30 minutes, crochet - 3 hours, Sleeping - 6 hours and 22 minutes, Resting - 9 hours and 53 minutes. more...