Weigh In record (no journal entry) for 19 June 2018
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1768 kcal
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Fat: 102.45g | Prot: 80.36g | Carb: 134.43g.
Breakfast: Kroger Pure Clover Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Thomas' Light English Muffin, Kroger Break-Free Real Egg Product, Great Value Deluxe Stir-Fry. Lunch: Smartfood Delight White Cheddar Popcorn, Costco Aussie Bites, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Fuzzy's Taco Shop Big Salad Shredded Chicken, Egg, Tastefully Simple Snickerdoodle Cookies. Snacks/Other: Puerto Rican Style Stuffed Pot Roast Gravy. more...
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losing 14.0 lb a week
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