Weigh In record (no journal entry) for 19 June 2018
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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678 kcal
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Fat: 57.51g | Prot: 36.79g | Carb: 2.22g.
Breakfast: Sports Research MCT Oil, Spectrum Organic Virgin Coconut Oil, Ancient Nutrition Bone Broth Protein Chocolate, 4th & Heart Ghee Butter Grass-Fed, So Delicious Coconut Milk Creamer - Original. Lunch: Bacon (Cured, Baked, Cooked) . Dinner: Simply Nature 100% Grass Fed Ground Beef. more...
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losing 0.3 lb a week
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