Weigh In record (no journal entry) for 30 July 2012
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184.5 lb
Lost so far: 14.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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358 kcal
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Fat: 5.60g | Prot: 14.68g | Carb: 70.40g.
Breakfast: Slim-Rite Ultimate Vanilla, Fat Free Half & Half, Coffee. Lunch: Apricots , Baby Carrots . Snacks/Other: Ice Sugarless Gum. more...
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gaining 7.0 lb a week
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