Weigh In record (no journal entry) for 30 July 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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571 kcal
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Fat: 19.49g | Prot: 30.24g | Carb: 74.80g.
Breakfast: Protein Powder, Orange Juice, 1% Fat Milk, Frozen Peach Unsweetened. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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gleefan's weight history
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