Kerry57's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

147.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

262 kcal

Fat: 6.53g | Prot: 9.11g | Carb: 47.94g. Breakfast: Strawberry Jam, Bagel Thins - 100% Whole Wheat, Cantaloupe Melons , Cream (Half & Half) , Coffee (Brewed From Grounds) . more...

2016 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Kerry57's Journal, 30 July 2012

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