Weigh In record (no journal entry) for 19 June 2018
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114.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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893 kcal
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Fat: 47.28g | Prot: 26.33g | Carb: 92.04g.
Breakfast: Волжаночка Ряженка 2,5%, Вареное Яйцо, Банан, Кофе с Молоком. Lunch: Коммунарка Шоколад Десертный "Коммунарка" Горький 68%, Сам-По Гигант, Борщ с Говядиной. more...
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losing 0.1 lb a week
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