indianola's Journal, 30 July 2012

152.0 lb Lost so far: 13.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 39.71g | Prot: 66.44g | Carb: 104.94g.   Breakfast: Gala Apples. Lunch: Yellow Mustard , Ultra Thin Pastrami, Whole Wheat Low Carb & Low Fat Tortillas, American Cheese. Dinner: Tilapia (Fish), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad with Romaine. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2657 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Swimming (moderate) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...