Weigh In record (no journal entry) for 30 July 2012
|
246.0 lb
Lost so far: 57.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1813 kcal
|
Fat: 77.64g | Prot: 113.71g | Carb: 158.78g.
Breakfast: Granulated Sugar, Cheerios, Whole Milk. Lunch: Smoked Honey Ham (Cooked), Smoked Turkey, Light Ranch Veggie Dip, Broccoli & Carrots. Dinner: Watermelon, beef sirloin patties. Snacks/Other: Pretzels, Honey Roasted Peanuts, Light Beer, Apple Fruit & Grain Cereal Bar. more...
|
|
4093 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slakr's weight history
|