Weigh In record (no journal entry) for 19 June 2018
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157.4 lb
Lost so far: 14.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1063 kcal
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Fat: 22.32g | Prot: 37.69g | Carb: 191.81g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: Oroweat Country 100% Whole Wheat Bread, Roma Tomatoes, Avocados, Young Green Onions, Lettuce, Radish, Cucumber (with Peel), Safeway White Whole Mushrooms. Snacks/Other: Activia Strawberry Yogurt, Jelly Belly Very Cherry Snow Cone Syrup , Lipton Sweetened Iced Tea, Fresh & Easy Red Plums, Mountain Dew Mountain Dew, AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 99.4 lb a week
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