Weigh In record (no journal entry) for 30 July 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2173 kcal
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Fat: 165.38g | Prot: 121.93g | Carb: 34.14g.
Breakfast: Sugar Alcohol/Carb Adjusted Cranberry Almond Bar. Lunch: Olive Oil, Cheddar Cheese, Egg, Hickory Smoked Ham. Dinner: Hickory Smoked Ham, Regular Mayonnaise, Cheddar Cheese, Turkey Franks, Spicy Brown Mustard, Cheddar Cheese. Snacks/Other: Lemon Juice, Peanut Butter, Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Sugar Alcohol/Carb Adjusted Chocolate Chip Cookie Dough Bar. more...
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2230 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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