rynodragons's Journal, 19 June 2018

Lost 6kg in 6weeks and can do 10 pullups one go again yesssss👌

179.5 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 94.77g | Prot: 238.90g | Carb: 70.58g.   Breakfast: Coffee, Egg. Lunch: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Woolworths Butternut Soup, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Naartjie, Bananas , USN Bluelab 100% Whey Protein. more...

2496 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...