Weigh In record (no journal entry) for 19 June 2018
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185.9 lb
Lost so far: 14.1 lb.
Still to go: 185.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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586 kcal
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Fat: 48.00g | Prot: 28.50g | Carb: 8.50g.
Dinner: Benefiber Healthy Shape Fiber Supplement, Mi Familia Salsa, Extra Virgin Olive Oil, Extra Virgin Olive Oil, HEB Reduced Fat Shredded Colby Jack Cheese, Hill Country Fare Large Grade A Eggs, HEB Regular Sausage . more...
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gaining 4.2 lb a week
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