Weigh In record (no journal entry) for 19 June 2018
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153.9 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1800 kcal
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Fat: 116.25g | Prot: 113.95g | Carb: 79.85g.
Breakfast: Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Queijo Coalho, Pão Integral. Lunch: Brownie Low Carb. Snacks/Other: Queijo Coalho, Carne de Sol, Repolho Verde, Cenouras. more...
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gaining 15.4 lb a week
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fernandohcivileng's weight history
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