Weigh In record (no journal entry) for 19 June 2018
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160.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1767 kcal
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Fat: 128.34g | Prot: 117.76g | Carb: 38.51g.
Breakfast: Bistec de Res, Enature Aceite de Coco, Lider Aceite de Oliva Extra Virgen, Huevo Cocido, Pepino (con Cáscara), Tomates Rojos. Lunch: Queso Parmesano (Rallado), Pimentón, Lider Aceite de Oliva Extra Virgen, Valle del Norte Aceitunas Negras, Huevo Cocido, Winter Jamón Acaramelado, Champiñones, Heinz Tomato Ketchup, San Jorge Salame Italiano, Soprole Queso Gauda Laminado, Brócoli, Coliflor. Dinner: Colun Crema para Batir, Lider Choritos Congelados. more...
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losing 0.2 lb a week
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