|
don't no what I did to move weight but have been extra busy.
|
241.0 lb
Lost so far: 28.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
2402 kcal
|
Fat: 120.71g | Prot: 90.61g | Carb: 262.36g.
Breakfast: Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Broccoli, Cheddar or American Cheese (Reduced Fat, Pasteurized), 98% Fat Free Chicken Breast Lunch Meat, Baby Spinach, Lettuce. Dinner: Tendercrisp Chicken Sandwich, Sprite (Medium), Sweet Potato Fries (Small). Snacks/Other: Mixed Nuts, Strawberries, Strawberry Protein Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmmullis's weight history
|