Weigh In record (no journal entry) for 19 June 2018
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179.2 lb
Lost so far: 29.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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954 kcal
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Fat: 54.41g | Prot: 66.15g | Carb: 52.50g.
Lunch: Sashimi di Salmone. Dinner: Marie's Yogurt Dressing - 1000 Island, Member's Mark Greek Yogurt, Royal Medjool Dates, Starbucks Mixed Nuts, Laughing Cow Mini Babybel White Cheddar, Boston Market Meatloaf (Family Meal). more...
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losing 23.8 lb a week
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Jseidlitx's weight history
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