Weigh In record (no journal entry) for 19 June 2018
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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923 kcal
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Fat: 32.12g | Prot: 41.57g | Carb: 120.62g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 프리고 라이트 스트링 치즈, 계란 흰자, 햇반 100% 현미로 지은 밥 (130g), 청정원 굴소스, 올리브기름, 마늘, 양파, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 닥터유 오리지널 다이제. more...
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losing 3.1 lb a week
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