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4 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1104 kcal
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Fat: 11.87g | Prot: 59.13g | Carb: 172.40g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Peaches , Chicken Breast (Skin Not Eaten), Bananas , Blueberries , Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Applewood Smoked Turkey Breast, Pinot Noir Wine , White Rice (Long-Grain, Cooked) . Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1485 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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