Weigh In record (no journal entry) for 30 July 2012
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249.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2012:
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2460 kcal
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Fat: 100.28g | Prot: 217.54g | Carb: 173.00g.
Breakfast: Pepperjack Cheese, Sugar Free Energy Drink, Deli Select Oven Roasted Turkey Breast, Hard Boiled Egg Whites. Lunch: Whole Grain Brown Rice, Romaine Hearts, Turkey Pepperoni, Premium Leaf Spinach, Lori's Chicken Salad. Dinner: 12" Club. Snacks/Other: wasabi&soy almonds, 2% Fat Greek Yogurt, Protein Powder - Chocolate. more...
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4514 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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