Weigh In record (no journal entry) for 19 June 2018
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271.2 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1138 kcal
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Fat: 58.19g | Prot: 102.09g | Carb: 54.30g.
Lunch: Delamere Cooked Chicken Portions, Asda Spring Onions, Garden Cress, S.A.L.A.D.S Creamy Coleslaw, Robertshaws Whole Cooked Beetroot (in Natural Juices), Tesco Easy Peeler Satsuma, Raspberries, Celery, Browns Cooked Beef Pieces, Princes Wild Pacific Medium Red Salmon, Tesco Medium Free Range Eggs, Cucumber, Iceberg Lettuce, Tomatoes, Fresh Bite Chicken Breast Slices (Cooked), Asda Blueberries. more...
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steady weight
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Slimmer jim's weight history
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