Weigh In record (no journal entry) for 19 June 2018
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217.9 lb
Lost so far: 2.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1256 kcal
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Fat: 49.98g | Prot: 101.02g | Carb: 99.04g.
Breakfast: Grapefruit, Skippy Natural Creamy Peanut Butter, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Great Value Fat Free Half & Half. Lunch: Chobani Nonfat Plain Greek Yogurt, Fresh & Easy Pico De Gallo, Chicken Breast, Baby Carrots , Tyson Foods Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Corn Tortilla. Dinner: Applebee's Seasonal Vegetables, Applebee's Garlicky Green Beans, Applebee's 6 Oz Sirloin. Snacks/Other: NutriSystem Butter Flavored Popcorn, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 14.7 lb a week
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