Weigh In record (no journal entry) for 30 July 2012
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1759 kcal
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Fat: 52.05g | Prot: 105.56g | Carb: 225.83g.
Breakfast: Borgata Whole Wheat Bagel, Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit. Lunch: diet coke, skim milk, toasted honey o's. Dinner: sauteed veggies, steak, Parmesan Cheese (Hard), raisins, shredded carrot, cucumber, Chicken Noodle Soup. Snacks/Other: Milk Chocolate Drops. more...
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losing 1.5 lb a week
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Laura Turenne's weight history
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