Weigh In record (no journal entry) for 19 June 2018
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124.6 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1276 kcal
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Fat: 46.44g | Prot: 53.03g | Carb: 164.30g.
Breakfast: Апельсиновый Джем, Сухари, Макдоналдс Капучино (0,2 L). Lunch: Delba Цельнозерновой Хлеб, Дальпико Палтус Подкопченный. Dinner: Kraft Сыр Филадельфия, Помидоры Черри, Огурец (без Кожуры), Зеленый Листовой Салат, Лаваш, Копченый Лосось. Snacks/Other: Черешня, Йогурт Sterzinger, Банан. more...
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1823 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 12.3 lb a week
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