Weigh In record (no journal entry) for 19 June 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1447 kcal
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Fat: 57.22g | Prot: 58.78g | Carb: 177.36g.
Breakfast: Kue Nastar, My Roti Roti Tawar Funwari, My Roti Roti Tawar Funwari. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Daun Bawang, Kembang Kol Dimasak (dari Segar), Telur Dadar. Snacks/Other: Quaker Oatmeal Rasa Soto Ayam, Tango Wafer Chocolate. more...
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gaining 10.8 lb a week
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