Weigh In record (no journal entry) for 19 June 2018
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192.2 lb
Lost so far: 81.1 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2018:
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1480 kcal
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Fat: 75.29g | Prot: 56.53g | Carb: 147.48g.
Breakfast: Aardbeien, Frambozen, Melkan Yoghurt Griekse Stijl 10%, Muesli, Eidooier, Jumbo Magere Franse Kwark, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit. Lunch: Perfekt Cashewnoten Ongezouten . Dinner: Boursin Ail & Fines Herbes, Slagroom, AH Uien-Kaas Kruier , Ei, AH Olijfolie Traditioneel, AH Gesneden Uien, Tomaten. Snacks/Other: Banaan, AH Avocado. more...
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losing 2.3 lb a week
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