Weigh In record (no journal entry) for 19 June 2018
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208.6 lb
Lost so far: 92.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1782 kcal
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Fat: 101.29g | Prot: 154.12g | Carb: 57.91g.
Lunch: Huy Fong Foods 스리라차 소스, 치킨. Dinner: 양파, 양파카레, 뒷다리살, 항정살. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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losing 18.5 lb a week
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